Complexes & On-The-Minutes [8 weeks]


Program Overview:

5 Days/Week

The first part of this program has complexes everyday and works on pulling strength.

The last part of the program includes on-the-minute Snatches and C&Js, heavy singles and leads up to maxing on the last day.



Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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Week 7

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Week 8

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