4-Week Back Squat Cycle [4 weeks]


Program Overview:

5 or 3 days/week

This program is a very effective program that focuses on building your Back Squat strength. It also will provide you with plenty of volume in the Snatch and C&J. It is a 5-day/week program but if you only have 3 days to train, make sure you're getting in all of the 3 days of Back Squatting to get the full benefit of the program.



Week 1

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Week 2

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Week 3

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Week 4

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