Fix Your Jerk [6 weeks]
This is a 5-days/week program with a lot of overhead work that will help strengthen your Jerk and shoulder stability. There is quite a bit of volume in the first half of the program with complexes. Lots of Jerk drills and Snatch/Clean complexes. The last week you will test your Jerk and then work to a max Snatch and Clean & Jerk on the last day.