Fix Your Jerk [6 weeks]


Program Overview:

5 days/week

This is a 5-days/week program with a lot of overhead work that will help strengthen your Jerk and shoulder stability. There is quite a bit of volume in the first half of the program with complexes. Lots of Jerk drills and Snatch/Clean complexes. The last week you will test your Jerk and then work to a max Snatch and Clean & Jerk on the last day.



Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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