OKLAHOMA WEIGHTLIFTING CLUB

Services.

WEIGHTLIFTING CLASSES.

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  • For athletes wanting to compete in Olympic Weightlifting, sport athletes wanting to improve power or those who want to improve their technique for CrossFit.

  • Optional individualized programming

Personal Training.

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  • Get one-on-one training with Blake Barnes to really dial in on your weaknesses

  • Get a discount when you buy 10 sessions!

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Online Coaching.

  • Individualized programming with video analysis

  • $125/month

Seminars.

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  • In-depth, weightlifting seminars hosted by Oklahoma Weightlifting Club

  • Learn or better conceptualize the Snatch, Clean and Jerk

 Free Programs.

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Complexes & On-the-minutes
Complexes & On-the-minutes

The first part of this program has complexes everyday and works on pulling strength.

The last part of the program includes on-the-minute Snatches and C&Js, heavy singles and leads up to maxing on the last day.

4-week Back Squat Cycle
4-week Back Squat Cycle

This program is a very effective program that focuses on building your Back Squat strength. It also will provide you with plenty of volume in the Snatch and C&J. It is a 5-day/week program but if you only have 3 days to train, make sure you're getting in all of the 3 days of Back Squatting to get the full benefit of the program

 Training Videos.

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Training Video | #30
Training Video | #30

Samantha Snatch, Lauren Clean & Jerk, Mark Snatch + Snatch Balance, Jacqueline Snatch, Lauren Back Squat, Samantha Clean & Jerk, Mark Clean & Jerk, Jacqueline Clean & Jerk, Samantha Front Squat.

Training Video | #29
Training Video | #29

Lauren Dip Snatch, Mark Bar warm up, Samantha Power Snatch + Drop Snatch, Lauren Snatch + Hang Snatch, Mark High Hang Snatch, Samantha Power Clean + Front Squat + Jerk, Lauren Clean + Hang Clean + Jerk, Mark Hang Clean + Jerk.

Training Video | #28
Training Video | #28

Ryan Hang Snatch, Samantha Muscle Snatch, Samantha Snatch + Overhead Squat, Ryan Back Squat, Rachel Back Squat, Alyssa Back Squat, Mark Snatch Balance, Rachel Hang Snatch, Alyssa Clean & Jerk, Samantha Clean + Front Squat + Jerk, Ryan Push Press, Alyssa Clean

Training Video | #27
Training Video | #27

Mark flaley arms warm-up. Lauren Snatch + Hang Snatch, Samantha Snatch, Omar Back Squat, Ryan Snatch, Nate Deadlift, Mark Power Snatch, Mark Snatch, Ryan Clean & Jerk, Samantha Clean & Jerk, Lauren Clean + Hang Clean + Jerk, Nate Bench Press, Mark Clean & Jerk, Lauren Front Squat.

 Quick Tip Videos.

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Quick Tip | “Timing the Turnover”
Quick Tip | “Timing the Turnover”

This quick tip goes over the timing of the turnover to achieve a solid and stable overhead position.

Quick Tip | “Weight Distribution”
Quick Tip | “Weight Distribution”

Start centered and stay centered! This video quickly goes over how your weight should be distributed in the foot when pulling the bar off of the floor

Exercise Library.

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Hang Snatch
Hang Snatch

The Hang Snatch is executed just like the Snatch except instead of the lift starting from the floor, the athlete will stand up with the bar and then lower to some specified point in relation to the legs (off of the floor).

Tall Muscle Snatch
Tall Muscle Snatch

The Tall Muscle Snatch is a great warm-up exercise to help you keep the bar close during the 3rd Pull of the Snatch.

Snatch High Pull
Snatch High Pull

The Snatch High Pull is a great exercise to work on the timing of the leg and hip extension into the 3rd pull with the arms and also to practice guiding the bar straight up with the elbows up and out.

Oklahoma State Records.

 Events.

Make a donation.

All funds will go to Blake and Lauren’s the expenses for the 2023 National Championships. Thank you so much!

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